Kung Fu Ladies Class

Ladies Class

Classes run on a Monday evening, 7-8.30pm at the Beacon, Hunterfield Road, Gorebridge.

You don’t need to be fit or have had any martial arts experience to come along. It is a beginners class and so, everyone will be starting from scratch. In the class, we will start off with some warming up exercises to loosen up and then, some stamina and power building with a system called Splashing Hands.

You will then go on to traditional Kung Fu techniques but, with a modern approach. To finish, there will be “cool down” exercises using Chi Gong techniques. These exercises promote internal chi development and balance the body and mind before you leave.

The class fee is £7 per session, payable on the night. You just need to wear something loose and trainers (as we are not in bare feet). Before the first session, a short health screening form needs to be completed – if you could arrive 15 minutes before, to allow time for this.