Gorebridge Community Development Trust
Supporting Gorebridge to bring about its own community enrichment
Mindfulness isn’t new. Far from it. Many are curious about the practice and what it actually involves. Many people have questions such as: is it about sitting for
a certain amount of time? Or, perhaps they want know how to start a practice. You may wonder about what to/and not to expect. It’s not rocket science, it
is a brilliant self-care focus for calm and energy. If you want to know more, come along and take part in this 4-week Mindfulness Class. You can attend one, or attend them all. Free to Gorebridge residents.
Book at http://bit.ly/2Y2EfUB